RESOURCES

Well what a year it has been…. I went into this year in my 30’s and walked out a fully-fledged 40-year-old (of course, I am still hanging...

Fundamentally, I keep coming up against some of the points I'm about to raise, so thought that it was worth putting my thoughts (based on...

As a performance coach, I come across perfectionism all the time. Working predominantly within the finance world - 95% (if not higher) of...

Perfectionism is widely known as a multidimensional personality trait, and over recent decades we have seen a wealth of literature being...

There is a growing interest in workplace mental health programs which has created an unprecedented opportunity for those who work within...

I have been studying for sometime addiction, more specifically the 'addictive brain'. Having specialised in perfectionism, it felt...

What a week for highlighting mental health and mental illness. On Wednesday, we have the Mad World Summit, which I am delighted to be...

We all know that in today's world the workplace brings about many challenges when it comes to our well-being. Many professions today...

It is National Suicide Prevention Day and I've put together a little video. It's 10 minutes long but covers some of the fundamental...

Mental health in the workplace: towards evidence-based practice