Well what a year it has been…. I went into this year in my 30’s and walked out a fully-fledged 40-year-old (of course, I am still hanging on to my youth and ...

Fundamentally, I keep coming up against some of the points I'm about to raise, so thought that it was worth putting my thoughts (based on evidence) on to pap...

As a performance coach, I come across perfectionism all the time. Working predominantly within the finance world - 95% (if not higher) of my clients are perf...

Perfectionism is widely known as a multidimensional personality trait, and over recent decades we have seen a wealth of literature being undertaken in order ...

There is a growing interest in workplace mental health programs which has created an unprecedented opportunity for those who work within the profession. Like...

I have been studying for sometime addiction, more specifically the 'addictive brain'. Having specialised in perfectionism, it felt natural to investigate and...

What a week for highlighting mental health and mental illness. On Wednesday, we have the Mad World Summit, which I am delighted to be involved in once again ...

We all know that in today's world the workplace brings about many challenges when it comes to our well-being. Many professions today operate within a global ...

It is National Suicide Prevention Day and I've put together a little video. It's 10 minutes long but covers some of the fundamental concepts. If you're not...

Mental health in the workplace: towards evidence-based practice

Dating..... I'm currently having some time off this kind of activity, so I thought, as it was Valentine's Day I would pen an article about dating, with the h...